We all have problems—it’s an inevitable part of being alive. But sometimes, when we’re trying to focus our energies on solving these problems, we may actually be doing something far less productive: ...
The Mayor of Accra, Mr Michael Kpakpo Allotey, has urged departmental heads of the Accra Metropolitan Assembly (AMA) to ...
Considerable research is emerging showing that self-compassion motivates self-improvement and increases prosocial behavior. In contrast, self-criticism and rumination reduce motivation for taking ...
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