With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

Did you know your brain cannot differentiate between reality and imagination? Don’t believe me? Think of a pink elephant with a white ribbon on its head in the corner of the room. You saw the ribbon ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Talking to yourself isn’t just normal; it’s extremely common and often beneficial. When your self-talk is positive, it helps process thoughts, regulate emotions, motivate actions, and boost ...

When we see someone talking to themselves in public, it’s easy to pass quick judgments. People may be embarrassed to be caught talking to themselves, but it’s completely normal. In fact, there are ...

Experts have discovered the inner voices we can use to contribute to or detract from career success. The silent conversations you have with yourself can make or break your career success, and experts ...