Good morning everyone! If you're still feeling a bit sluggish and tired, this class is guaranteed to wake you up and get you started for the day. This is a 15 minute power yoga morning flow for ...

Join me in this dynamic yoga flow, moving from a deep forward fold into the powerful firefly arm balance, and transitioning gracefully into a seated firefly with a challenging bind. This sequence ...

BRATTLEBORO — Integrate a new habit into your routine this year, with Power Flow Yoga offered by The Brattleboro Recreation and Parks Department and Lissa Stark. The classes are scheduled from 12 to 1 ...

These four songs are the perfect additions to your power yoga playlist. Power yoga is an intense, fitness-based version of vinyasa yoga, a form of the practice known for its seamless flow from one ...

Don't miss the big stories. Like us on Facebook. BRATTLEBORO — Integrate a new habit into your routine with Power Flow Yoga offered by The Brattleboro Recreation and Parks Department and Lissa Stark.

CHICAGO (WLS) -- Robin Samples owns Bare Feet Power Yoga in Chicago's West Loop. She came to talk to ABC7 about reducing post-holiday stress. Bare Feet Power Yoga is a vinyasa yoga studio, Samples ...