Get more out of your training and recovery time with these expert-approved picks.

The Nautilus Academy- Dubai’s Leading Chain of fitness clubs- has installed the remarkable Power-Plate exercise machine in its fitness clubs. Power-Plate works via scientifically proven `Advanced ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

A vibration plate, also known as a power plate, is an exercise machine that you stand on, it sends high-speed vibrations to all the muscles in your body. The plates have become popular due to their ...

Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is ...

Power Plate is a home workout system that uses the power of nano vibrations to help you lose weight and enjoy other benefits. Power Plate vibrates 35 times per second at a specific frequency for ...

*All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we will earn affiliate revenue. THE best vibration plates don’t need to be the ...

Excess fat poses a threat to your general health, irrespective of where it is found in the body, but abdominal fat spells particular trouble. The fat is located deep within your belly near vital ...