Thankfully, you don’t need an entire gym full of equipment to build Hyrox-worthy power, strength, or endurance. You can level up with just one or two of the best kettlebells and smart, efficient ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...