Here’s what a neurologist had to say about a recent study.

Experts discuss the small but promising study.

Understanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the multifaceted ways exercise influences cancer ...

March is National Colorectal Cancer Awareness Month, the purpose of which is to increase public knowledge about colon cancer — a cancer that is preventable, treatable and has a high survival rate.

Cancer is the second leading cause of death worldwide. In Europe, almost 3 in every 10 adults were diagnosed with a form of cancer in 2022. With the recent revelations that three members of the royal ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

A recent systematic review on prevention strategies and modifiable risk factors for SRC and head impacts demonstrated that prevention strategies such as policy/rule changes (eg, limiting contact ...

Why your strength and cardio might not be cutting it.

Welcome to the annual Canadian Academy of Sport and Exercise Medicine (CASEM) themed edition of BJSM. As Sport and Exercise Medicine (SEM) physicians, it is incumbent on us to not only investigate and ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

Brace yourself for the following fact: one out of four adults aged 65 years and older fall every year. Unfortunately, one incident of taking a tumble means the chances of it happening again will ...