New evidence suggests ultra-processed foods may impact nearly every major system in the body, prompting renewed calls for ...
In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...
A new study that reviewed results from dozens of other studies found that eating any processed meats, sugar-laden beverages, ...
The Food Standards Agency notes that research has shown the consumption of ultra-processed foods is linked to lower levels of health. Recent studies have noted that a pro-inflammatory diet, including ...
Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...
Over the past years the increased consumption of overly processed and ultra-processed foods has contributed to a less healthy populace. I have provided a number of columns on the deleterious effects ...
People following a completely unprocessed, whole foods diet tend to eat a lot — a whopping 57% greater amount than those who ...
UPFs are not modified whole foods; instead, these products are formulations made mostly or entirely from substances derived from foods, with little or no intact food content. Typical ingredients of ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results