You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

Progressive overload is often discussed, but most people misunderstand it. It's not about adding weight every week or constantly chasing a new PR. If that's your approach, you'll likely stall, burn ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...