The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

Lying facedown on your stomach is described as being in the prone position. This position is often used to help patients who are experiencing respiratory distress. Since the coronavirus pandemic began ...

Lying face down in a prone position is thought to improve outcomes for patients in intensive care with covid-19. But a trial published by The BMJ today suggests that many patients cared for in ...