I have been doing leg raises and the captain's chair for almost a year now, but it hasn't really made any noticeable difference in my lower abs. Do you have any exercises that I could try that would ...

Amy Ward, a Beachbody master trainer, does the Heel Touch Single Leg Squat at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) "Progressive form deterioration" is a term that sounds ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...