Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

If you spend your days tied to a chair and computer, chances are your posture has paid the price. Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

To alleviate this painful tension and restore proper pelvis and spine positioning, practice hip flexor releases such as my three-way hip flexor release or half-kneeling hip flexor stretches with ...