Like competitors, a just-launched gym in Portland teaches members how to work out in proper physical form, and offers personal training and small group classes. But the founders of the Form Lab say ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

Betsy Spieler lifts weights during a workout at Ultimate Body Experience in Omaha. Betsy Spieler works out alongside trainer Luke Shook at Ultimate Body Experience in Omaha. Betsy Spieler works out ...