If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Add Yahoo as a preferred source to see more of our stories on Google. Running can build up cartilage in your knee, which is protective as you age. Catherine Falls Commercial via Getty Images You’re ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

If you have high arches, finding the right running shoe is more than just a matter of comfort—it's about protecting your feet from potential injuries. High arches can create a gap between your midfoot ...

Let's cut to the chase: I dread running in the heat. You could say I'm a big baby about it, in fact. But as long as all my favorite marathons are in the fall (Philly, NYC, Chicago), I'll be sticking ...

Running can build up cartilage in your knee, which is protective as you age. Catherine Falls Commercial via Getty Images You’re probably familiar with the idea that running is bad for your knees. It’s ...