Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with smart preparation.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's no reason to make running any harder than it is naturally. We don't need to run in suboptimal, ...

What shoes do half marathon runners wear? Are there better shoes for a marathon or even a road ultra? Let’s talk about the best long distance running shoes for your foot. From a whole lot of testing ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...