For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

The relationship between human hearing loss and balance is an important health correlation that continues to be investigated by researchers in the Purdue University Department of Speech, Language, and ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, you are building a resilient, high-functioning body that is primed for ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought ...

While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve ...