High-protein snacks sometimes compromise on taste, but not this one. It's chewy, filling, and just the right balance of ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Cottage cheese and yogurt are both popular dairy products, but which contains more protein? And should that be the only ...

Kelly Senyei shared the simple six ingredient recipe. Whether it's back to school or back to work, we could all use a tasty snack that can be made ahead to help get out the door on time. Recipe ...

That’s Hetty Lui McKinnon’s new tofu and sweet potato peanut butter curry, which gets real zip from ginger, curry powder and ...