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Despite the fact that the advice surrounding breakfast has varied so much over the years, we know one thing to be true: Taking the time to make breakfast only to hear our stomachs rumbling at 11 a.m.

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

You know the importance of getting enough protein. Use these protein powder recipes to sneak it into everything from pizza to cookies. You don’t have to be dietitian to know the importance of getting ...