The demand for protein powders has grown exponentially since a kind of fitness revolution has hit India. Apart from fueling your body with energy, protein powder helps you nourish and build muscles ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

US egg replacer brand Eat Just is stirring up the protein category with Just One, a mung bean powder designed for at-home chefs and bakers instead of fitness fanatics. Just One comes in a 12-ounce ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your shake warm have on its nutrition.

Serious athletes need more protein than the average guy.