Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Find out which is the superior protein source.

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

These days, everyone seems to be concerned about protein. Whether it’s making sure you get enough of it or are eating the ‘best’ types of it, protein is on everyone’s mind, especially those who are ...

The benefits of eating a protein-packed meal for breakfast are no secret. Long-term feelings of fullness, kick-starting your metabolism after not eating for 10 or more hours, and gaining the energy ...

It's just what the doctor ordered. With the release of the 2025-2030 Dietary Guidelines, nutrition experts issued a call for ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Your soups, salads, grain bowls, and even breakfasts are about to get an extra boost of protein.

Nutritionists weigh in on the real benefits of the protein beverage boom.