Top dietitians break down the controversial new U.S. protein guidelines and explain why the secret to muscle synthesis lies ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

It might be more than you think.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Experts reveal what to look for (and what to avoid) when buying whey protein powder - Wondering which whey protein powder to ...