This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic push up and would like to know how to start working their way towards the ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Push-ups are one of the oldest and most effective bodyweight exercises practiced across the world. Simple yet powerful, they do not require any special equipment or a gym membership. Just a flat ...