When you constantly put the needs of others before your own, it might feel noble and selfless in the moment. But in the long run, this habit can lead to regrets that are difficult to shake off. You ...

If you often shrink yourself to avoid conflict or please others, setting boundaries can feel difficult but necessary. These ...

You've probably heard advice like this before: "Put your own needs first," or "Be sure to make sure you're getting what you need, then worry about others." However, scientific research suggests that ...

When we hear the word self-centred, it usually lands as an insult. In Western culture, being called self-centred suggests you’re self-absorbed, selfish, egotistical, and unconcerned with others. From ...

People-pleasing means trying to make others happy, even if it costs you your own comfort or happiness. While being kind and helpful is a good thing, constantly putting others first can affect your ...