Putting yourself first isn’t selfish-it’s actually one of the smartest things you can do for your happiness and success. When women make their own needs a priority, they build stronger relationships, ...

Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

When you constantly put the needs of others before your own, it might feel noble and selfless in the moment. But in the long run, this habit can lead to regrets that are difficult to shake off. You ...

Most people struggle with putting themselves first without feeling guilty about it. We're taught to be helpful and accommodating, which are genuinely wonderful qualities. But somewhere along the way, ...

Pat Croce's American Cancer Society Healed Gathering is helping you Put Yourself First. The first guest is Dr. Kahyun Yoon-Flannery, Co-Director and Breast Surgeon at Janet Knowles Breast Cancer ...

Overcoming the emotional burden of putting yourself first in a new social situation or a twin conflict is often painful, stressful, and complicated when you are a twin. Both identical and fraternal ...

Actually taking care of your own concerns before those of others, whether they're your twin, husband, child, parent, or friend, is a complicated psychological problem for twins to deal with. And ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Exercise: Throughout today ...