Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Get a good workout without leaving your chair. You don’t need to stand to get a good workout in this Quick Fit class. Whether you’re just starting your fitness journey, recovering from an injury, or ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Sedentary lifestyles and long hours of sitting can lead to excess belly fat. However, you don’t always need to hit the gym to stay fit. Chair exercises are an effective way to target belly fat while ...

Physical exercise is as important to older people as it is to the younger population. It’s vital to maintain a certain level of fitness as you progress in age. However, as you get older, you may not ...

Build strong, balanced legs with these seated moves. In this Quick Fit class, Cassy Vieth leads a workout that targets and balances the muscles from your hips to your toes to reduce pain, improve ...