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Add Yahoo as a preferred source to see more of our stories on Google. Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests.

Do you want defined lower abs in just 7 minutes? In this video, I’ll show you 4 easy exercises you can do at home, filmed ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight. The good news? There are eye exercises to improve your vision that help ...

If you’re dealing with hip pain and other issues and suspect that you have misaligned hips, then this guide for hip alignment exercises is perfect for you! Or maybe you think you’ve tried everything , ...

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.

When it comes to getting a good night’s sleep, the standard advice is to wind down and shut off screens an hour before your bedtime. And while sleep experts still recommend this, new research suggests ...