Dear Fun and Fit: Quick workout question for you. I am starting to train to do a half-marathon in six months, and I’m wondering how to solve the age-old question — treadmill or elliptical machine? I ...

HAMPTON ROADS, Va. - Doug Zucco, founder of Fast Fit Body Sculpting, shares a quick pop quiz featuring some Fast Fit fun facts.

Challenge your balance with this fun, dynamic workout. Stimulate your neuromuscular pathways (the communication channels between your brain and your muscles) with the moves in this Quick Fit class.

A broom handle can make a surprisingly effective workout tool! You probably have a broom somewhere in your house, but have you ever thought of using it during a workout? Cassy Vieth demonstrates how ...