Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

As a personal trainer and nutritionist, I have noticed that many clients have the best of intentions with their goals, but everything can get thrown out the window when life gets busy. For example, if ...

Add Yahoo as a preferred source to see more of our stories on Google. Eating a high protein diet helped me lose fat while holding on to muscle. A selection of quick, tasty, healthy lunches helped me ...

When Popeye blows the lid on a can of spinach, his bulging biceps magically appear. If only it were that simple. While men have more muscle mass than women, it takes some effort to sculpt muscle ...

When I first work with pro athletes or soldiers who need to bulk up, I have them train hard and add an extra 200 to 400 calories a day. We see how they respond to that, then tweak their training and ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...