As crime rates increase, living in America’s big cities can be frightening at times for many people. To reduce the risks of run-ins with those who are violent, it’s important to know what to do in a ...

Professional fighters are sharing their best self-defense tips alongside the Team Combat League ahead of the International Day For Elimination Of Violence Against Women on Nov. 25. The day aims to ...

As we age, our bodies and minds may change, but the need for safety and self-protection does not. Senior citizens can face unique challenges when it comes to self-defense, both physically and legally.