Reading nutrition labels may not be a top priority for shoppers in a hurry. However, experts say understanding food packaging can make a big difference in making ...

Some new studies tell us exactly how much we need to cut back on sodium to prevent all kinds of issues. Cutting back on salt ...

Let's be real. You're standing in the grocery aisle, reaching for that box of granola with the big red heart symbol splashed across the front.It whispers promises of health, wellness, maybe even a ...

University of Reading study finds nearly half of UK takeaway meals contain more salt than menu labels state, with many ...

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low-fat’ does not guarantee health. Shopping for food and groceries has become ...

Some of the UK's most popular takeout dishes contain more salt than their labels indicate, with some meals containing more than recommended daily guidelines, new research has shown.

“Healthy” labels on children’s food often mask high sugar and ultra-processed ingredients, exploiting vague regulations and ...

In the meantime, most people can probably benefit from trying to cut down on their salt and sodium intake. In the U.S. alone, ...

Some takeaways contained more than 10g of salt in a single portion - the UK daily recommended salt intake for an adult is 6g ...