Feeling sore? Here’s how to know whether you need a rest day or active recovery

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.
Health

The Best Time To Take Creatine for Strength, Muscle, and Recovery

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.
FITBOOK magazine on MSN

Rest day or active recovery: Which is more beneficial?

Rest Day vs. Active Recovery: Should You Really Take It Easy or Is Light Activity Like Walking or Yoga Allowed for Better Recovery? FITBOOK Consults Long-Distance Runner Tabea Themann and a ...
Women's Health

I'm A Fitness Editor, And This Is The Recovery Workout Gear I Swear By

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Weekly training sessions can be physically taxing on the body, especially if ...

What Exercise Burns the Most Calories? Personal Trainers Explain

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...