Red meat can fit into a healthy lifestyle—but how much you eat, and how often, makes all the difference.

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

While red meat is a nutritional powerhouse for muscle recovery and iron levels, overconsumption could be the silent driver ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

US health department’s new food pyramid places red meat and cheese high in saturated fats over plant-based proteins ...

The US government is now facing significant backlash for this reversal, with experts questioning the scientific basis of the ...

The latest US dietary guidelines promote red meat and dairy, recommend less consumption of processed foods, and establish new alcohol limits.

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

The protein craze has Americans reaching for snacks stacked with the macronutrient, but many don't know the health risks that may come with some of them. On HuffPost’s “Am I Doing It Wrong?” podcast ...