Reading involves focusing your attention on a story or ideas in a sustained way. It's a mental anchor that displaces ...

Exams are important, but they don’t define your worth or abilities. Whether you are in school or in college, remember that a ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

Little changes can go a long way.

Reasercher Chirsty Suhendy and others determined that spending time outdoors can help to reduce stress levels.

Explaining how crying can reduce stress, the hormone coach wrote that crying activates the parasympathetic nervous system. In ...

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing ...

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

We all go through periods in our lives where we feel less than stellar. Whether you’ve experienced job loss, a breakup or ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...