Little changes can go a long way.

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its ...

In today's fast-paced world, it's easy to become overwhelmed by the constant influx of information and distractions that we encounter every day. Our minds can become cluttered with thoughts, worries, ...

Have you ever found yourself lying awake at night, your mind racing with unfinished tasks, forgotten errands, or unresolved worries? Or maybe you’ve sat down to work on a big project only to feel ...

Fans of adaptogen supplements, like mushroom coffee, claim they help reduce stress and anxiety. Finding a way to manage stress and anxiety takes a lot of mental effort, which is why some look to ...

Breathing is powerful — it can help fight off stress. Host Cristina Quinn sits down with Washington Post Brain Matters columnist Richard Sima and UCLA neuroscientist and psychiatrist Helen Lavretsky ...

Healthcare can be a stressful and demanding profession. In fact, a 2023 survey of U.S. workers found it's the most stressful industry to work in among 10 sectors. However, that doesn't mean your ...

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often ...

Researchers discover a natural molecule that reduces stress, potentially aiding metabolic disorders and promoting healthier ...