Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

Nighttime anxiety can get worse if you have certain habits that overstimulate the brain and interfere with sleep. To prevent stress and sleep disruptions, avoid screens, and be mindful of the timing ...

You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your covers, ready for sleep. The problem? No one told your ...