Powerlifting Technique on MSN

Reps vs failure, the hypertrophy argument most lifters get wrong

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

Want to build sculpted muscles? You need to be training for hypertrophy (plus, what even is hypertrophy?)

Plus, exactly how to train to sculpt your muscles.
Iron Man Magazine

Volume vs Intensity: What Actually Builds More Muscle?

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

'I'm A Trainer, And This Is My Exact Reps and Sets Formula For A Short, Effective Workout'

"Work smarter—not longer." ...
Women's Health

Strength training vs hypertrophy: the key differences (and which you should do first)

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...
Men's Journal

The Old-School Partial-Rep Method That’s Still Unmatched for Size

View post: Andrew Huberman's 5 Non-Negotiable Health Pillars for Peak Mental & Physical Health View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s How to Score a ...