A new study found that walking as few as 5,000 steps per day can reduce symptoms of depression. Depression risk further decreased for every additional 1,000 steps, with the lowest risk at 7,000 to ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

Instead of ending a group meeting asking if anyone has any questions, a professor suggests asking participants if they can think of anything that can go wrong with the plan discussed. Instead of ...

Researchers compiled data from 33 pre-existing studies and 96,173 adults Getty Stock Photo A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study.A study published Monday in the journal JAMA Network Open found that a higher daily step ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.