There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories like handles and door anchors. (If you have a latex allergy, there are latex ...

If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through the six upper-body moves below, I can assure you they would absolutely ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

Resistance bands have revolutionized the way we approach strength training and fitness. These versatile tools offer progressive resistance through their entire range of motion, making them highly ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Getting in shape can ...

Want to add variety to your workouts? Read this first.

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Resistance bands become especially useful in winter, when joints often feel tight and stiff, making them slow to respond. Cold temperatures cause synovial fluid, the natural lubricant inside your ...