Despite slightly reduced working hours, 89% of employees globally face mental health challenges. The key to working sustainably lies in integrating "micro moments" of rest throughout the workday.

Considering so many people are validated and celebrated for the work, productivity, and success that comes from being a “workaholic” at the expense of personal well-being, rest has inevitably become a ...

The email sits in Kyle’s inbox: "Please submit your vacation plans for the year." He glances at his project timeline, then at the family photo – his kids beaming from last summer's brief weekend at ...

When you’re on a deadline or have a particularly thorny project in front of you, it can be tempting to try to power through for long periods of time. But your brain’s ability to focus only lasts about ...