Starting to run again after time away from it can feel daunting--and this can be one of the main reasons why athletes procrastinate getting back into a routine--but if structured correctly, running ...

Getting back into running after a long break is a slog. Those first few workouts will make you wonder if you ever really enjoyed running in the first place. You can’t catch your breath. You’d swear ...

Running is hard. Postpartum is hard. Put the two together and you have a goal harder than a negative split in the Boston Marathon. But for many moms, returning to running is an important postpartum ...