Add Yahoo as a preferred source to see more of our stories on Google. Why jumping rope isn't just for kids. (Getty Images) (Rapeepong Puttakumwong via Getty Images) Long before Peloton products, ...

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. Now, you may associate this toy with ...

A jump rope is perhaps the greatest piece of gym equipment. It's light, packable, nimble, and delivers one of the most effective cardio workouts, whether you want HIIT or steady-state Zone 2 training ...

HOUSTON — On a dry day, you’ll find Jhon Ortiz outside. On a mat. With his rope. Jumping. "Love jumping outside," he comments as he swings the rope under his feet. He didn’t always, though. Ortiz's ...

When it comes to picking the best do-anywhere cardio workout, both running and jumping rope stand out as top contenders. Both get your heart rate high, your lungs and heart working hard, and your body ...

Jump rope is a full-body workout that can improve your cardio health and strengthen your muscles. It’s also fun. Jumping rope isn’t just for kids — it’s also a great full-body workout for adults. It ...

Heavy rope, otherwise known as "battle rope," is snaking its way toward ubiquity in commercial fitness facilities. This odd piece of fitness equipment has various uses, and it's obviously fun to use, ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages more muscles and burns calories faster. Running, however, is more accessible ...