Q: I’ve injured my rotator cuff. What can I do to relieve the pain? A: When people hear “rotator cuff injury,” they often think of baseball pitchers. But most people with rotator cuff injuries are ...

The rotator cuff tends to mystify many, probably due to the complexity of its composition and function. It’s often avoided in regular exercise routines and is even more rarely addressed by sedentary ...

Having dislocated my shoulder multiple times in my 20s, I am quite familiar with the delicate group of muscles know as the rotator cuff since these are the muscles that help keep the joint intact.

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Physical Therapy helps in reducing pain in the soft tissues, improves function, and builds muscle strength. A physical rehabilitation program for rotator cuff injuries should be developed by a ...

I am about to have an operation for suprascapular nerve entrapment in my shoulder. Due to this problem ZI havent been able to exercise properly in 2 months. My infraspinatus, suprispinatus and ...

The rotator cuff is the group of four muscles that aid shoulder movement and stabilize the joint. It’s a commonly injured area. Every time you move your shoulder, you’re using your rotator cuff to ...