‘I did a Copenhagen plank nearly every day for a month and noticed these changes’

Why one trainer calls the plank variation "no joke." ...

Your brain can be trained, much like your muscles – a neurologist explains how to boost your brain health

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
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A walking and strength workout plan to kickstart weight loss this month

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
UNILAD

Man who did 50 pull ups and 100 pushups every day for 30 days reveals how it changed his body

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...
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Fitness coach shares 28-day challenge to reset your health routine: From 2 litres of water to 30-second plank daily

Feeling stuck in your health routine or finding it hard to stay motivated? Sometimes, all we need is a clear, doable plan to get back on track and make lasting changes. Fitness coach Lessie shared in ...
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Advanced METCON lower body dumbbell routine – Challenge Day 4

Push your lower body to the max with this advanced METCON dumbbell routine. Day 4 of the challenge focuses on strength, endurance, and muscle toning. #METCONWorkout #LowerBodyTraining ...