Strength training is important for everyone. We all need this type of movement to build and maintain muscle and to stay healthy and mobile as we age. Stephanie Mansour, a personal trainer, weight-loss ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...

I was watching a video the other day about Paul Skenes and his more intense, two-hour warmup routine. He started doing it in college, said it was the best he ever felt on the mound afterwards, and ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

In an interview with TooFab, the fitness influencer opened up about teaming up with Advil for its latest campaign, The Strength Shift, sharing her own experience working through the pain instead of ...