Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of premature death. Here’s what to know.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Experts explain the findings and what to know before switching up your routine.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...