Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Whether you've just ticked off 5K on the treadmill or 20 miles out on the trails, you might be tempted to get back, clean up, fuel up and proceed with the rest of your day. However, while this may ...

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...