Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Maybe you've decided that 2013 will be the year. The year your start running. The year you run a marathon. The year you get your 5k under 25:00. No matter what your goal, you can get the support you ...

Training starts at 8 a.m. at the Swags Sport Shoes South location on Third Street Road in the Auburndale Shopping Center and ...

We may earn a commission from links on this page. Basically, there are nine weeks of walk-run workouts. The run segments get longer every week, and the walking breaks shorter. For example, here’s the ...

During these times of social distancing, The Cowtown is offering virtual runs and training programs for individual athletes to complete on their own. Cowtown Trailblazers has designed a multitude of ...

Blue Sky Endurance owner Catherine Hollister can help you get ready for your first run or triathlon | Photo by Rūta Smith Catherine Hollister has been running in some form since she was 18, but ...