Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...

Before the rise of hybrid training, fitness was largely broken up into two categories: cardio and strength. Powerlifters and bodybuilders spent hours in the gym hammering their arms, legs, and core ...

I can’t say it enough: hip flexors, hip flexors, hip flexors. Whether you’re training for the next marathon or are a casual runner who enjoys the odd 5k, your hip flexors matter when you run, and ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it? When you purchase through links on our site, we may earn an affiliate ...