New runners tend to lean forward at the waist and pronate more as they tire, both of which could increase injury risk, according to research published in the Journal of Science and Medicine in Sport.

Elite runners may come across superhuman—they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

Running is one of the most popular forms of exercise in Sonoma County, but estimates indicate that up to 80 percent of runners will suffer an injury this year. According to data compiled since the ...