When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.