Just got back from a run and wondering what muscles you’ve been working? As you’ll have experienced first-hand, running works muscles all over your body. Here, we take a look at specifically which ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

Why your strength and cardio might not be cutting it.

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...